Beef

Roasted Bone Marrow with Parsley Salad

25 minutes · Serves 4

Ingredients

  • 8 halal beef marrow bones, split lengthways
  • 1 large bunch flat-leaf parsley, leaves picked
  • 2 shallots, very finely sliced
  • 2 tbsp capers, drained
  • Juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • Flaky sea salt and black pepper
  • Thick slices of sourdough, toasted, to serve

Method

  1. Soak the bones in cold salted water for 2 hours if you have time, then pat completely dry. This draws out any traces of blood.
  2. Heat the oven to 220C (200C fan). Place the bones cut side up on a lined tray and season well with salt and pepper.
  3. Roast for 15 to 20 minutes, until the marrow is golden, bubbling at the edges and just starting to pull away from the bone.
  4. While they roast, toss the parsley, shallots and capers with the lemon juice and olive oil. Season lightly.
  5. Pile the salad next to the bones. Scoop the marrow onto hot toast, add a spoonful of salad and finish with a pinch of flaky salt.

Tip: Ask for the bones cut to 5 to 7cm so they stand up on the tray and cook evenly.

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